Achieving optimal muscle protein synthesis (MPS) is crucial for gaining lean muscle mass and repairing from strenuous exercise. While factors like training intensity and sleep play a role, diet provides the essential building blocks for muscle growth. Consuming adequate nutrients is paramount, with

Development dietitians play a crucial role in helping athletes achieve their muscle growth aspirations. They provide tailored nutrition plans that support the body's ability to build and repair muscle tissue. A nutritious diet rich in protein is essential for muscle development. Development dietit

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